Maintaining a healthy smile is a partnership between you and our team at Milton Dental. While regular dental check-ups are essential, your daily habits play an important role in preserving your oral health. Here are key practices to ensure your smile stays vibrant between visits.
Brushing
The foundation of good oral care begins with proper brushing. Use a soft-bristled toothbrush and fluoride toothpaste. Brush your teeth twice a day, ensuring you reach all surfaces. Don't rush; thorough brushing takes at least two minutes.
Flossing
Flossing complements brushing by reaching areas your toothbrush can't. Make it a daily habit to remove plaque and food particles from between your teeth. If traditional floss is challenging, consider interdental brushes or floss picks.
Mindful Eating
Your diet significantly influences your oral health. Limit sugary snacks and beverages, as they contribute to tooth decay. Opt for a balanced diet rich in fruits, vegetables, and dairy. These choices provide essential nutrients for a healthy smile.
Hydration Habits
Water is not only essential for overall health but also beneficial for your teeth. It helps wash away food particles, reduces acidity, and promotes saliva production, a natural defense against cavities.
Night-Time Routine
Before bedtime is a critical time for oral care. Brush and floss thoroughly to remove the day's buildup, reducing the risk of plaque and tartar formation.
Incorporate these habits into your daily routine to achieve and maintain a healthy smile. We’re here to guide and support you.
